How to Practice Mindfulness for Moms

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[{"selector":"#anim-a830487a-5941-42a7-a7ee-0a90c56003db","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ea18501-e854-4418-b544-40e15a659250","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] We know that self care is essential for new moms, but what mindfulness practices can you implement to become a better mom for your baby? Here are some self care mindfulness practices for moms! Let’s get started! Learn more

How to Practice Mindfulness for Moms

Start spending some time by yourself. Even if it's just sitting in the car alone for 30 minutes. Take a breather by yourself.

Gift yourself sleep. Always take advantage of any opportunities for extra sleep; especially during those early years!

Quit checking the news for a while. Constant updates might be triggering. Give your mind and heart a break.

Declutter. Get rid of things. Take that pressure off of yourself.

Say no to others and yes to yourself. You are important and your sanity is the #1 priority.

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